Weigh In record (no journal entry) for 09 March 2021
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69.5 kg
Lost so far: 20.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 69.67g | Prot: 87.88g | Carbs: 145.29g.
Breakfast: Spiegelei, Delikater, in Scheiben Geschnittener Schinken, Chêne D'argent Ziegenkäserolle, REWE Kräuterquark, Burger Das Landknäcke Sesam . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kräuterquark. Dinner: Äpfel, Scampi, Spaghetti Aglio e Olio. Snacks/Other: Ener Bio Raw Chocolate Kakaonibs & Lucuma, DM Bio Superfood Riegel Aronia Blaubeere. more...
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Losing 0.4 kg a Week
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