Weigh In record (no journal entry) for 09 March 2021
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 61.95g | Prot: 103.74g | Carbs: 83.35g.
Breakfast: Kokt Ägg, Va'gott Proteinbröd. Lunch: Orientalisk Biff- och Risnudelsoppa (Vietnamesisk Pho Bo), Uncle Bens Ris på Indiskt Vis, Indiskt Naanbröd. Dinner: Lysekils Makrillfilé. Snacks/Other: Barebells Milkshake Banana. more...
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Losing 0.2 kg a Week
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atilla2021's Weight History
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