Weigh In record (no journal entry) for 02 March 2014
|
98.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 50.74g | Prot: 47.76g | Carbs: 46.34g.
Breakfast: Coxinha, Jussara Leite Desnatado, Café com Açúcar, Bauducco Torrada Light Integral, Catupiry Requeijão Cremoso Light. Lunch: Aurora Salsicha, Aurora Linguiça Toscana, Pepino (com Casca), Repolho, Tomates, Rabanetes, Cenouras. Dinner: Entrecosto de Carne de Porco. Snacks/Other: Lacta Bis, Queijo Provolone, Café com Açúcar. more...
|
|
3148 kcal
|
Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermarsan's Weight History
|