Weigh In record (no journal entry) for 10 March 2021
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76.7 kg
Lost so far: 9.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 22.87g | Prot: 51.06g | Carbs: 202.46g.
Breakfast: Energen Sereal Less Sugar, Roti Gandum, Kraft Singles . Lunch: Mangga, Quaker Instant Oatmeal, Myprotein Whey Protein, Jeruk. Dinner: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Terong Balado, Udang Kukus atau Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Nestle Yogurt, Sunpride Pisang Single. more...
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Losing 0.8 kg a Week
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endangsulangsih's Weight History
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