Weigh In record (no journal entry) for 10 March 2021
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 135.05g | Prot: 56.88g | Carbs: 59.35g.
Breakfast: 방탄커피. Lunch: 블루베리 (무당, 냉동), 아몬드, 계란후라이, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 해키키 콜리플라워 김치볶음밥. Dinner: 올리브기름, 크림 치즈, 매일 체다치즈, 삼립 로만밀 통밀식빵 (47g), 방울 토마토, 삶은 계란. Snacks/Other: 아인슈페너. more...
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1815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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