Weigh In record (no journal entry) for 10 March 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 62.56g | Prot: 59.34g | Carbs: 109.71g.
Breakfast: Putih Telur Matang, Seledri, Wortel, Tahu Kukus. Lunch: Tumis Kangkung, Nasi Putih, Udang Goreng, Kentang Goreng (Buatan) Rumah. Dinner: Sambal Matah, Udang Goreng, Kentang Goreng (Buatan) Rumah, Tumis Kangkung. Snacks/Other: Wortel Dimasak, Telur, Tahu Kukus, Telur, Tahu, Semangka. more...
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2011 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Adeliarahwinda's Weight History
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