Weigh In record (no journal entry) for 10 March 2021
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 21.53g | Prot: 50.69g | Carbs: 134.85g.
Breakfast: Buah Naga. Lunch: Sawi Hijau, Tempe Orek, Ikan Tongkol, Nasi Putih. Dinner: Sawi Putih, Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Yakult Yakult, Kurma, Jambu Biji, Meiji Hello Panda (45g). more...
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Losing 0.7 kg a Week
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