Weigh In record (no journal entry) for 10 March 2021
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62.9 kg
Lost so far: 28.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.69g | Prot: 48.27g | Carbs: 130.09g.
Lunch: Jeruk, Rasberi Merah, Chia Seed, Quaker Instant Oatmeal Grain, Heavenly Blush Greek Style Yogurt, Cimory Fresh Milk Banana. Dinner: Ubi Jalar (Manis), Pepes Ayam. Snacks/Other: Cimory Cimory Squeeze. more...
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Gaining 2.8 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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