Weigh In record (no journal entry) for 10 March 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 23.50g | Prot: 84.32g | Carbs: 162.05g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Nasi Putih, Boiled Egg, Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih, Fried Tofu , Shrimp, Fried Ripe Banana. Snacks/Other: Papaya. more...
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Losing 3.9 kg a Week
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ayasayas's Weight History
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