Weigh In record (no journal entry) for 10 March 2021
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65 kg
Lost so far: 18.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 67.85g | Prot: 67.32g | Carbs: 148.99g.
Breakfast: Ellenka Fiber Creme, Bubur Kacang Hijau, Nutrifood Diabetamil Sweetener, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Hati Sapi, Telur Rebus, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Merah. Dinner: Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Kue Oatmeal, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 1.4 kg a Week
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LadyDyas08's Weight History
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