|
Baru kali ini abis jalan 45mnt betis berasa kedutan
|
64.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 40.26g | Prot: 63.66g | Carbs: 153.81g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Goreng. Lunch: Bimoli Minyak Goreng, Ikan Asin, Nasi Putih, Sayur Asem, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Jagung Rebus. Dinner: Tomat Merah, Ikan Asin, Sayur Asem, Nasi Putih, Siantar Top Go! Potato. Snacks/Other: Paha Ayam (Kulit tidak Dimakan), Edamame. more...
|
|
1692 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|