Weigh In record (no journal entry) for 10 March 2021
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95 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 91.45g | Prot: 75.40g | Carbs: 207.86g.
Breakfast: Ayam Masak Merah, Quaker Instant Oatmeal, WRP Lose Weight. Lunch: Mie Bakso, Nasi Putih. Dinner: Pizza Hut Meat Lovers, Nasi Goreng Ayam. Snacks/Other: Meranti Bolu Gulung, Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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Pramitaeta's Weight History
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