Weigh In record (no journal entry) for 09 March 2021
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130.9 kg
Lost so far: 9.1 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 88.76g | Prot: 80.97g | Carbs: 278.30g.
Breakfast: Navels Oranges , Latte Coffee, Hard-Boiled Egg , Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Pepsi Pepsi (Can), Sunshine Cheez-It Original Snack Crackers (1.25 oz), Oscar Mayer Hot Dog Wieners. Dinner: Pepsi Pepsi (Can), Del Monte Chopped Spinach, Everyplate Tuscan Herbed Chicken. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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Losing 0.1 kg a Week
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 Comments
Wow that’s awesome nice job!
10 Mar 21 by member: Augusta888
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