Weigh In record (no journal entry) for 10 March 2021
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63.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 27.61g | Prot: 81.98g | Carbs: 172.02g.
Breakfast: Pepes Tongkol, Nasi Putih. Lunch: Sania Minyak Goreng, Wortel, Daun Bawang (Loncang), Gula Pasir, Bawang Putih, Bawang Merah, Kentang Rebus, Bakso Daging Sapi, Sosis Daging Sapi, Kubis, Seledri. Dinner: Sania Minyak Goreng, Dada Ayam, Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Merah. more...
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Losing 0.4 kg a Week
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ditacchi's Weight History
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