Weigh In record (no journal entry) for 07 March 2021
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75 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.49g | Prot: 27.95g | Carbs: 127.12g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Sade Çörek. Lunch: Ispanak Yemeği, Yufka, Migros Karışık Turşu , Domatesli Bulgur Pilavı. Dinner: Migros Elma. more...
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Gaining 6.3 kg a Week
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kerbudak's Weight History
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