Weigh In record (no journal entry) for 10 March 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 104.38g | Prot: 96.99g | Carbs: 237.82g.
Breakfast: Nudeln, Alesto Walnusskerne Naturbelassen, Zucker, TiP H-Vollmilch 3,5%. Lunch: Almette Natur, Dulano Delikatess Truthahnbrust, Mühlen Gold Mehrkorn-Schnitten. Dinner: Banane, K-Classic Milch 3,5%, WellMix Veganes Protein Vanille, Äpfel, Schmorkohl. more...
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Losing 7 kg a Week
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