NomGift's Journal, 10 Mar 21

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Waist gone down from 94 cm to 91 cm

88 kg Lost so far: 18 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

904 kcal

Fat: 21.41g | Prot: 45.96g | Carbs: 139.89g. Breakfast: Banana, Jungle Oats. Lunch: Spinach , Hard-Boiled Egg . Dinner: Beetroot, Lucky Star Pilchards in Tomato Sauce, Brown Rice. Snacks/Other: Woolworths Seedless Red Grapes, Watermelon . more...

2975 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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NomGift's Weight History

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NomGift's Journal, 10 Mar 21

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NomGift's Weight History