Weigh In record (no journal entry) for 18 August 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 68.28g | Prot: 59.71g | Carbs: 218.93g.
Breakfast: Su, Beyaz Ekmek, Menemen, Domatesli Biber. Lunch: Cacık, Beyaz Ekmek, Pirinç Pilavı, Mercimek Çorbası, Soslu Köfte (Karışım), Fanta Fanta. Dinner: Çoban Salatası. Snacks/Other: Ülker Pötibör Bisküvi, Çay (Demlenmiş). more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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