Weigh In record (no journal entry) for 10 March 2021
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.21g | Prot: 35.89g | Carbs: 194.84g.
Breakfast: Jus Jeruk Peras Segar, Jus Jeruk Nipis, Teh Tawar, Roma Sari Gandum, Roma Sari Gandum. Lunch: Telur Rebus, Indomie Mi Goreng. Dinner: Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Sari Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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DewiiSetyan's Weight History
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