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indiana12
Journal
03 Mar 14
indiana12's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
89.5 kg
Lost so far:
0.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2014:
740 kcal
Fat: 19.80g | Prot: 42.13g | Carbs: 91.11g.
Breakfast:
Zucker, Latte Macchiato.
Lunch:
Zucker, Ja! Schlagsahne, Dr. Oetker Gala Schokoladen-Pudding, Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Putenbrust Fleisch.
more...
2331 kcal
Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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indiana12's Weight History
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