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1171 kcal
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Fat: 40.89g | Prot: 79.86g | Carbs: 124.24g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Kue Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Lunch: Tahu Kukus, Telur Dadar, Nasi Goreng, Nanas. Dinner: Udang Rebon, Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Es Krim Coklat . more...
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2031 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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sakurameo007's Weight History
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