Weigh In record (no journal entry) for 10 March 2021
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 77.21g | Prot: 76.65g | Carbs: 238.42g.
Breakfast: Zuegg Marmellata di Pesche, Coop Fette Biscottate Integrali. Lunch: Mela, Pane Integrale, Lo Chef a Casa Trippa alla Parmigiana . Dinner: Mela, Insalata di Riso, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Carote, Milbona Sottilette, Riccione Piadina Piadina, Radicchio Rosso, Olio d'oliva. more...
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Losing 0.4 kg a Week
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Daniele 98's Weight History
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