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Bad doesn't begin to cover it. Ok, it would have been much worse if I wasn't tracking what I ate. I stayed in the RDI but I made really unhealthy choices and it makes my body feel "blah".
Oh well, tomorrow is a new day :)
View Diet Calendar, 22 January 2011:
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1611 kcal
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Fat: 65.50g | Prot: 42.17g | Carbs: 159.08g.
Breakfast: oatmeal apple cinnamon. Lunch: spinach dip, bagel. Dinner: Homemade pizza. Snacks/Other: wine. more...
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