Weigh In record (no journal entry) for 03 March 2014
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 17.41g | Prot: 64.95g | Carbs: 155.71g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Oven Roasted Chicken Breast. Snacks/Other: Apples, Yogurt 0%. more...
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Losing 1.6 kg a Week
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