Weigh In record (no journal entry) for 10 March 2021
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89 kg
Lost so far: 19.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 10.04g | Prot: 120.74g | Carbs: 70.98g.
Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Lunch: Lentejas Hervidas, Pepino (con Cáscara), Lider Tomate, Dole Lechuga Escarola. Dinner: San Jose Jurel Lomos al Natural, Pepino (con Cáscara), Lider Tomate, Dole Lechuga Escarola. Snacks/Other: Vivo Gelatina, Optimum Nutrition Proteína, Optimum Nutrition Proteína. more...
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2256 kcal
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Exercise:
pesas - 30 minutes, Treadmill - 2 hours and 15 minutes, Vibrating Platform Machine - 30 minutes, Google Fit - 20 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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cotita.fran's Weight History
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