Weigh In record (no journal entry) for 10 March 2021
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.87g | Prot: 94.59g | Carbs: 109.28g.
Breakfast: Yambean (Jicama). Dinner: Beef Rendang, Royco Royco Kaldu Rasa Sapi, Garlic , Chili, Fiesta Bratwurst Sausage, Beef Meatballs, Nasi Putih, Baby Corn, Green Cabbage. Snacks/Other: Fried Chicken Breast No Coating (Skin Eaten), Orange, Crackers, Mr. Bread Roti Manis Coklat Spesial. more...
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Losing 4.2 kg a Week
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