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zapatista
Journal
10 Mar 21
zapatista's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
101.4 kg
Lost so far:
2.9 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
2197 kcal
Fat: 125.22g | Prot: 101.46g | Carbs: 164.90g.
Breakfast:
Coffee, Egg Omelet or Scrambled Egg with Chorizo.
Lunch:
Sodexo Grapes & Cheese Cup, Starbucks Blueberry Streusel Muffin, Pizza with Meat and Vegetables.
more...
2574 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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