Weigh In record (no journal entry) for 10 March 2021
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93.3 kg
Lost so far: 46.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 85.84g | Prot: 236.55g | Carbs: 368.40g.
Lunch: Edeka Bio Rote Beete, DM Bio Räucher Tofu, DM Bio Tofu Natur, Oryza Basmati & Wildreis. Dinner: Knorr Kräuterlinge, Edeka Crema Con Aceto Balsamico di Modena, Kaufland Speisequark Magerstufe, Alpro Geröstete Mandel Ungesüsst, Goldsteig Protinella, Golden Crown Champignons, Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck. Snacks/Other: Storck Eisbonbons , Mandeln, Beck's Blue Alkoholfrei, Leibniz Butterkeks, Kühne Gurken, REWE Beste Wahl Cherry Roma Tomaten, Corny Your Protein Bar Chocolate Crunch, Edeka Heidelbeeren, J. D. Gross Edelbitter 85% Cacao, Äpfel, Myprotein Impact Whey Protein . more...
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Losing 1.0 kg a Week
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