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1931 kcal
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Fat: 74.01g | Prot: 151.83g | Carbs: 168.37g.
Breakfast: Coffee, Banana, Whole Wheat Bread, Egg Omelet or Scrambled Egg, Nutrend Whey Protein . Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Panco Arroz Carreteiro. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Pasta with Pesto Sauce. Snacks/Other: Nutrend Whey Protein. more...
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milbraun's Weight History
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