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🙂Vamos bien, aunque adolorido de tanto ejercicio pero vale la pena cada día. 📝
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83.8 kg
Lost so far: 8.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.15g | Prot: 61.01g | Carbs: 184.01g.
Breakfast: Lala Leche Deslactosada, Café, Papayas, Salsa Roja, Sanissimo Tostadas de Maíz Horneadas, Huevo Frito. Lunch: Mayonesa, Salsa Roja, Camarones, Arroz Amarillo, Jugo de Melon, Aguacate, Limón, Tortillas de Maíz. Dinner: Carne de Cerdo, Lala Leche Deslactosada, Café, Tamal. Snacks/Other: Manzana. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 17 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 1.2 kg a Week
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