gksenia2's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

54 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1350 kcal

Fat: 60.88g | Prot: 38.20g | Carbs: 168.34g. Breakfast: Салат Овощной с Маслом, Холодный Кофе со Сливками и Сахаром, Говяжий Фарш (70% Постного Мяса с 30% Жира), Жареная Картошка. Lunch: Лечо, Макароны по Флотски, Хачапури. Snacks/Other: Клементины, Банан. more...

1518 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gksenia2's Journal, 10 Mar 21

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