Weigh In record (no journal entry) for 10 March 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 70.76g | Prot: 63.13g | Carbs: 67.06g.
Breakfast: Петрушка, Ламбер Сыр Ламбер 50%, Бекон (в Любом Виде), Медовая Долина Мёд Натуральный Цветочный, Авокадо, Кофе (из Молотых Зерен). Lunch: Sportexpert Protein Bar. Dinner: Манго, Кролик Тушеный, Петрушка, Авокадо Авокадо, Магнит Помидоры Черри. more...
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1686 kcal
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Exercise:
Reading - 40 minutes, Hiking - 20 minutes, Desk Work - 1 hour, Swimming (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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steady weight
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__ellanutella__'s Weight History
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