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2149 kcal
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Fat: 46.33g | Prot: 156.88g | Carbs: 275.79g.
Breakfast: Coffee, Cinnamon, Apple, Oats Cereal (Instant, Dry, Fortified), Corn Flakes, Linessa Quark, Lowfat Fruit Variety Yogurt. Lunch: Peanut Butter, Lidl Vollkorntoast, Hütthaler Putenschinken, Chicken Noodle Soup, Cucumber Maki, Salmon Maki, Avocado Maki. Dinner: Iglo Broccoli, Cauliflower, Billa Dampfgegarte Kichererbsen, Chicken or Turkey Cordon Bleu, Iglo Fischstäbchen (30g), Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Other: Milk (Nonfat) , PBN Nutition Casein Protein Supplement, Banana. more...
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2481 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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