CCYu0201's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

69.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1523 kcal

Fat: 88.57g | Prot: 80.02g | Carbs: 104.82g. Breakfast: 21風味館 21香草烤半雞, 高麗菜, 雞蛋. Lunch: 全家傳香滷味燙, 全家彩蔬洋芋雙饗沙拉. Dinner: 樂事 (Lay's) 海苔壽司洋芋片, Costco 油漬摩佐羅拉乾酪, 法國麵包, 21風味館 21香草烤半雞. more...

1785 kcal

Exercise: Grocery Shopping - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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CCYu0201's Journal, 11 Mar 21

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CCYu0201's Weight History