Day 85 (- 0. 35 kg) 3OPD = + 2.40 kg
Total calori = ± 2000 kal
#mydietmypleasure #separuhakupergi #150to75 #MrDieSel #DietSelooaee #IFOMADDC
|
122.6 kg
Lost so far: 16 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 105.29g | Prot: 67.89g | Carbs: 57.43g.
Breakfast: Dada Ayam, Kacang Sangrai Kering (dengan Garam), Jagung Rebus, Nasi Putih, Telur Dadar, Kelapa. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
separuhakupergi's Weight History
|