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장소원
Journal
11 Mar 21
장소원's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
66.1 kg
Lost so far:
6.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1066 kcal
Fat: 86.32g | Prot: 33.65g | Carbs: 42.20g.
Breakfast:
방탄커피.
Lunch:
카누 카누 미니, GS25 쉐푸드 치킨또띠아, 필라델피아 치즈케이크, 올리브기름, 방울 토마토.
Dinner:
새우, 연어 사시미, 광어회, 스모크델리 훈제삼겹.
more...
1805 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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장소원's Weight History
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