Weigh In record (no journal entry) for 11 March 2021
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42.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 52.17g | Prot: 108.48g | Carbs: 223.45g.
Breakfast: Tahu Goreng, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Nasi Putih. Lunch: Kubis, Bawang Bombay, La Fonte Spaghetti-11, Perkedel Jagung, Siomay, Tempe Goreng. Dinner: Tempe Goreng, Siomay, Terung, Nasi Putih, Dimasak Hidup-hidup. Snacks/Other: Mr. Bread Roti Manis Coklat, Kacang Merah (dengan Garam, Dimasak, Direbus), Pepaya, Ice cream, Frisian Flag Susu Full Cream. more...
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Losing 0.3 kg a Week
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novaazizah1400's Weight History
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