Weigh In record (no journal entry) for 11 March 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.16g | Prot: 52.92g | Carbs: 157.69g.
Breakfast: Wortel Dimasak, Tahu. Lunch: Selada Air, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Ikan Patin, Tempe. Dinner: Quaker Instant Oatmeal, Chia Seed, Pisang. Snacks/Other: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Leo Leo O'corn. more...
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1848 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rusmalinda.khan's Weight History
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