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start frm nov20 - marc21, lost 11kg (64-53kg) target 50kg.. hwiting!!
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1158 kcal
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Fat: 37.75g | Prot: 40.69g | Carbs: 163.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Nipis. Lunch: Simba Choco Chips, Dancow Fortigro Vanilla. Dinner: Sari Roti Roti Tawar Gandum (1), Telur Dadar, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Jeruk Nipis, ABC Kecap Manis, ABC Saus Sambal , Mama Suka Bon Nori Rasa Pedas, Telur Dadar atau Telur Orak-Arik. more...
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 Comments
proses brp lama kk,keren kk
10 Mar 21 by member: antonius2972
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share jenis olahraganya kak
10 Mar 21 by member: zuhriahzhrh
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10 Mar 21 by member: vinsyfrizilya
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10 Mar 21 by member: Yunitautr
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10 Mar 21 by member: zufianuranisa
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10 Mar 21 by member: ditaaj
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11 Mar 21 by member: Sani.s
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Tolong spill work out nya Kaka..aku ingin serius jalani diet ini..soalnya mau BB ideal
😭
26 Mar 21 by member: Nunna P
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Risthaaristha's Weight History
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