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No exercise yesterday. Rice for dinner seemed pretty heavy. Ate a little too much ice cream last night, but overall okay.
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80.6 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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2285 kcal
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Fat: 65.00g | Prot: 100.97g | Carbs: 355.96g.
Breakfast: Kashi Go Lean Crunch, Organic Fat Free Milk. Lunch: Premium Protein Powder - Chocolate, Stacy's Pita Chips, Organic Multi Grain with Omega 3, Low sugar jelly, Organic Peanut Butter. Dinner: Reduced Fat Oreos, Sun Chips, Subway Chicken Teriyaki, M&M Cookies. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2755 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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