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nurunin lemak tanpa kehilangan massa otot bnr2 susah bgt 😅 semangat menuju 23% 🏋🏾♀️
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1415 kcal
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Fat: 60.29g | Prot: 110.47g | Carbs: 117.06g.
Breakfast: Roma Biskuit Kelapa, Tropicana Slim Sweetener Classic, Nescafe Classic, Tempe Goreng. Lunch: Sayur Lodeh, Tempe Orek, Nasi Putih. Dinner: VECTORLABS Whey Protein, Pisang, KFC Chicken Breast Original Recipe. more...
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1515 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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