Weigh In record (no journal entry) for 11 March 2021
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73.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 43.03g | Prot: 29.83g | Carbs: 75.04g.
Breakfast: Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Tavuklu Bezelye Yemeği. Dinner: Yoğurtlu Semizotu Salatası. Snacks/Other: Kivi Meyvesi, Ülker Coco Star Mini , Migros Elma. more...
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Losing 2.8 kg a Week
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kerbudak's Weight History
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