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jimboy1
Journal
11 Mar 21
jimboy1's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
126.3 kg
Lost so far:
9.3 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1133 kcal
Fat: 53.99g | Prot: 44.15g | Carbs: 116.48g.
Breakfast:
Bregott Bregott Ekologisk, Fullkornsbröd, Delikatesskivad Skinka, Allerum Grevé, Kokt Ägg.
Lunch:
ICA I Love Eco Korv Stroganoff.
Dinner:
Felix Pulvermos Tillagad, Solna Korv Grillkorv, Polarbröd Sarek Tunnbröd.
Snacks/Other:
Banan.
more...
3408 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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jimboy1's Weight History
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