Weigh In record (no journal entry) for 11 March 2021
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 61.65g | Prot: 224.94g | Carbs: 165.68g.
Breakfast: Kinder Fetta al Latte, Hero Marmellata Light Albicocche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Fragole, Olio Extra Vergine di Oliva, Bennet Lattuga Iceberg , Coop Hamburger di Bovino Adulto, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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