Weigh In record (no journal entry) for 11 March 2021
|
69.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 45.51g | Prot: 43.26g | Carbs: 167.42g.
Breakfast: Sojasun Yogurt Limone, Miele, Cannella, I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Finocchio, Fagioli Corallo, Zucchine, Soya-Nat Bio Yogosoia Cremoso Bianco, Olio Extra Vergine di Oliva, Auchan Rape Rosse, Germogli di Bambù, Almaverde Bio Polpette Curcuma e Semi di Girasole, Fagioli Corallo, Bieta Lessa, Zucchine, Finocchio. Dinner: Sojasun Yogurt Limone. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|