Weigh In record (no journal entry) for 11 March 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 29.62g | Prot: 33.50g | Carbs: 83.01g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Bawang, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Kerupuk Udang, Nasi Putih, Tempe Orek, Telur, Telur Dadar. more...
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2382 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Zumba - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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Amiradiniii's Weight History
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