Weigh In record (no journal entry) for 11 March 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 29.62g | Prot: 33.50g | Carbs: 83.01g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Bawang, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Kerupuk Udang, Nasi Putih, Tempe Orek, Telur, Telur Dadar. more...
|
|
2382 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Zumba - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amiradiniii's Weight History
|