Weigh In record (no journal entry) for 11 March 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 45.04g | Prot: 90.41g | Carbs: 182.21g.
Breakfast: Grapefruit, Chicken Salad. Lunch: Kellogg's Special K Red Berries, Coop Yoghurt Skogsbär, Bean Soup (Home Recipe). Afternoon Tea: Grapefruit, Miso Soup. Dinner: Chicken Salad, Pork Loin (Tenderloin) , Penne. Supper: Kellogg's Special K Red Berries, Coop Yoghurt Skogsbär, Cheese, Rye Bread. Snacks/Other: Dried Apricot, Hulled Sunflower Seeds, Bell Peppers. more...
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Gaining 4.2 kg a Week
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livinlivin's Weight History
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