|
Alhamdulillah sayur ga bikin aku gemuk, yang ada dietku jadi berkecukupan gizi, dan BBa tetap turun. Muka yg biasa brutusan malah udah berkurang. Daun katuk 90 gram, terong 380 gram untuk asupan sayur seharian.
|
1518 kcal
|
Fat: 31.20g | Prot: 164.73g | Carbs: 163.61g.
Breakfast: Greenfields Skimmed Milk (250ml), Biskuat Original, Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Sambal Goreng, Nasi Putih, Royco Kaldu Rasa Jamur, Ikan Panggang, Daun Katuk, Terung. Dinner: Sambal Goreng, Ikan Panggang. Snacks/Other: Pepaya, Pepaya. more...
|
|
1120 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Google Fit - 21 hours and 5 minutes. more...
|
|
 Comments
Baru kemarin ke pasar beli daun katuk, ternyata harga nya lbh mahal dari bayem dan kangkung wkwkwk
11 Mar 21 by member: welcome45
|
Aku belinya di kang sayur say yg lewat² depan rumah. Seikat dsni 5ribu.
11 Mar 21 by member: ritasari583
|
11 Mar 21 by member: assyachel
|
@rita..nah kan lbh murah..masa di pasar 7rb he he..
11 Mar 21 by member: welcome45
|
Wkwk gpp say,anggap aja amal 2rbnya
11 Mar 21 by member: ritasari583
|
@rita...iya amal 4rb karena beli 2 iket wkwkwk..
11 Mar 21 by member: welcome45
|
12 Mar 21 by member: ritasari583
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritasari583's Weight History
|