losschan's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

71 kg Lost so far: 34.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1118 kcal

Fat: 61.66g | Prot: 51.90g | Carbs: 91.27g. Breakfast: Latte Coffee, Pizza with Meat. Lunch: Olive Oil , Green Hot Chili Peppers , Cooked Mushrooms, Onions , Avocado, Fried Egg. Dinner: Bubur Ayam. Snacks/Other: Starbucks Americano (Grande). more...

1799 kcal

Exercise: Yoga - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...

Losing 0.3 kg a Week

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losschan's Journal, 11 Mar 21

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