Weigh In record (no journal entry) for 03 March 2014
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107.5 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.34g | Prot: 84.37g | Carbs: 88.92g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds), South Beach Diet Vegetable Quiche Cups, Rose Premium Canadian Bacon. Lunch: Ken's Steak House Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT, Chicken or Turkey Salad. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Top Round (Trimmed to 1/8" Fat), Boar's Head Low Sodium Muenster Cheese. Snacks/Other: South Beach Diet Snack Bars - Peanut Butter (100 Calorie), South Beach Diet Chocolate Caramel Nut Snack Bar. more...
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3819 kcal
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Exercise:
Zumba - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
All is well, have a great day.
03 Mar 14 by member: LadyBea40
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Melissa7802's Weight History
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